Blog   @awakenjoy.life

All anxiety disorders are driven by an amygdala hijack. This blog explains how this work, why it is a problem and what to do about it. If your anxiety is controlling your life, ruining your happiness, and maybe even impacting your health, know that it is not all in your head. Your nervous system has been hijacked, and understanding this can really help you on your path to recovery.

7 Steps to Calm an Amygdala Hijack. The overwhelming emotional response of an amygdala hijack can cause many problems. Learn to regulate emotionally and calm this response.

Emotional reaction so intense that it completely overtakes your thoughts and feelings? This is an AMYGDALA HIJACK. This post explains what an amygdala hijack is and why it occurs. Understanding this will help you calm an amygdala hijack more quickly and improve your emotional regulation!

Are you wondering if you're stuck in a chronic freeze state? If you are, it can be a very painful place to be. The good news is that you can recover from this, and recognizing it is the first step toward change. These are the 7 signs you are in Chronic Freeze.

Have you ever felt completely paralyzed in a stressful situation, unable to think clearly or even move? This is freeze mode - one of our basic survival instincts. This blog explores what the freeze response is, how it can be both helpful and problematic, and most importantly, how to manage it.

Struggle to acknowledge your positive qualities or celebrate your achievements? The cognitive distortion of"discounting the positive" can harm your self-esteem and influence your overall perspective negatively. Learn 6 steps to stop discounting the positive and feel better!

Personalization is one of the most challenging cognitive distortions to overcome. It creates significant pain and can send us into spirals of rumination and regret—often for no reason at all. Let's explore what personalization is, why we do it, and how to stop.

A Powerful Tool for Emotional Regulation: Identifying Cognitive Distortions

What is the cognitive distortion of emotional reasoning and why is it a problem? Why is listening to your emotions sometimes a distortion? In this blog, I share 3 keys to knowing if you are using emotional reasoning, and 5 steps to stop emotional reasoning. Emotional reasoning can cause significant problems in life.