Boundaries are not about scripts of what to say, boundaries are not all about "saying no." Boundaries are about deep self-knowledge: your values, wants and desires.  They are knowing where you end and others begin.

The problem people have with boundaries is usually not about "information."  It is about understanding the emotional responses that come up for them around boundaries (anxiety, fear, guilt, etc) that can be overwhelming.  It is also about negative core beliefs that we carry from our early experiences.

This program guides you through how to modulate your emotions, as well as understanding why and how they arise...a key to being able to set and enforce boundaries.

The program also guides you through recognizing the negative core beliefs driving your responses related to boundaries, and provides concrete tools to rewire these.  

This course will give you a FRAMEWORK that you can use your entire life to navigate the space between being loving and empathetic (important qualities!) and not over-doing, over-caring and needlessly self-sacrificing. 

The course will give you the CONFIDENCE you need to gracefully set and enforce boundaries with ease... navigating difficult relationships and building healthy, mutually caring relationships.

If you decide within three days of watching the first module that the program is not right for you, reach out to us and we will process a refund for the amount you have paid. We ask for two things: 1) feedback as to why the material did not seem helpful and 2) we ask that you do not download any material until you have decided to keep the program.  

Yes.  This is where most people have the most difficult time.

Early in the course you will experience techniques to self-regulate, which will be helpful in all situations.  The course will begin with the overall concepts of boundaries so you will fully understand them on a deep level.  Exercises will initially focus on boundary setting with oneself and with people who are likely to be receptive.  This builds confidence and understanding.

Then we will tackle the toxic, morally-bankrupt, obnoxious, oppressive, backstabbing, or volatile people in our lives. 

We'll discuss ways to recognize these people early if they are not yet in our lives, and how to handle the early parts of a relationship. 

We'll also discuss ways to navigate a situation where someone is firmly established in your life.